PN1-Certified Online Nutrition Coach
Nutrition coaching for combat athletes — and the people who train like them. Cut weight the smart way, fuel your camp, and walk in strong on fight night. No fight on the calendar? If you train like a fighter, you'll eat like one here too.
Free Guide The Fight-Week Fuel Guide — the exact controlled-cut & post-weigh-in refuel protocol to make weight and step in strong.
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The real problem
You train your tank off in camp — then crash-diet the last week, gut a brutal water cut, and step in flat, weak, and gassed by round three. Generic diet advice doesn't know what a weigh-in is. Sound familiar?
Weight creeps up between fights, so you panic-diet the final week and torch your strength right when you need it most.
Chronically under-fueled around two-a-days, so your cardio dies mid-rounds and your power fades when it counts.
You make weight, then have no real protocol to rehydrate and refuel before you compete — so all that effort leaves you drained.
Perfect for a week, then a total blowout. The cycle never breaks because the plan was never built to survive a bad day.
No real handle on protein and carbs, so you lose muscle on the cut and recover slower between hard sessions.
Most "meal plans" ignore weight classes, fight week, and weigh-in timing entirely. You need someone who speaks fighter.
*From peer-reviewed research on rapid weight loss in combat sports. The takeaway: how you cut decides how you perform.
Who this is for
MMA, boxing, BJJ, Muay Thai, kickboxing, wrestling. You compete — or you're chasing your first fight — and you're done letting the cut wreck your performance.
No fight on the calendar — just a demanding schedule and high standards. You lift, run, or hit class hard and want to look and feel like an athlete again.
Same principles, dialed to your goal: a fighter's nutrition is just the most demanding version of what any serious trainee needs — energy on demand, body composition, fast recovery, and consistency under pressure.
How it works
No crash diets, no rigid meal plans you'll abandon by Friday. A clear, four-stage system that turns your nutrition into a weapon — and keeps it there.
We map your walking weight, weight class, training load, and real schedule — so the plan fits your life and your camp, not a textbook.
You get: your camp map — walking weight, class, timeline
Build the gas tank: a protein floor to protect muscle, carbs timed around sessions, and hydration dialed — so you train hard and recover faster.
You get: a training-day fueling template
A controlled, gradual weight descent into fight week plus a step-by-step rehydration and refuel protocol — make weight and step in strong.
You get: the hour-by-hour rehydration & refuel protocol
Lock in the 80–90% consistency model with a "worst-day plan," so progress holds between fights and good habits outlast motivation.
You get: the worst-day plan one-pager
Your coach
I coach nutrition the way a good corner works a fight: in your ear with the right call at the right moment — not a generic plan handed over and forgotten.
I'm Precision Nutrition Level 1 certified, which means my coaching is built on evidence and behavior change, not fads or crash diets. My focus is the part most coaches gloss over: cutting weight without gutting your performance, and fueling hard training so you actually recover.
Here's the honest part: Masaway Nutrition is new, and I'm opening a small founding group of athletes I can pour everything into. That means more of my attention, a lower founding rate, and a coach who's genuinely invested in your results. Newness isn't a weakness here — it's the reason you'll get coaching most people pay a premium for.
Ready to be coached? Fill out the fighter intake →
Free guide
Make weight without losing your gas tank.
A no-fluff playbook for a controlled cut and a proper post-weigh-in refuel — so you hit your number and feel explosive when the bell rings. Built on peer-reviewed combat-sports nutrition research and the Precision Nutrition method, translated into a do-this checklist.
| Clock | Fluids | Sodium | Carbs |
|---|---|---|---|
| T+0h | 0.5–1L electrolyte drink | High | Start easy |
| T+1h | Steady sips, not chugging | Salt with food | ~1 g/kg |
| T+4h | Toward 150% of losses | Keep salting | Low-residue meals |
| T+12h | Urine pale straw | Back to normal | Glycogen topped up |
Page 9 of 14 · The full protocol personalises volumes to your cut size and weigh-in format.
New here? Judge the guide's quality first — that's the whole point. You'll be first to get it, plus ~1 useful email a week. No spam, never shared, unsubscribe in one click.
Straight answers
Fair question. I'm not asking you to take my word for it — start with the free guide and judge the quality of the thinking for yourself. My coaching is grounded in the Precision Nutrition Level 1 method and current combat-sports nutrition research, and because I'm building my practice, you get more attention than you'd get from a coach juggling a full roster.
Yes. The plan is built around your division, walking weight, weigh-in timing, and training schedule — whether that's MMA, boxing, BJJ, Muay Thai, kickboxing, or wrestling. Fight week is planned, not improvised.
That's exactly what we work to prevent. The approach is a protein-first, gradual descent that protects muscle and power-to-weight, paired with a proper refuel — so you make weight and stay strong at your class, not just lighter.
Crash cutting is risky — that's the whole point. I coach controlled, gradual weight management and evidence-based rehydration to keep you out of the danger zone. If a cut isn't safe for your timeline, I'll tell you straight.
Because we don't chase perfection. The system runs on 80–90% consistency with a built-in "worst-day plan" for when training, camp, or work blows up your schedule. Habits that survive bad days are the ones that actually change your body.
Absolutely. If you train hard and want fighter-grade energy, body composition, and recovery on a real-world schedule, the same principles apply — just dialed to your goals instead of a weigh-in.
You'll be first in line for the Fight-Week Fuel Guide, plus around one genuinely useful email a week on fueling, cutting, and recovery. No spam, no selling your data, and unsubscribe in one click anytime.
The Fight-Week Fuel Guide is free — and this list gets first call when founding-client coaching spots open.
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